Seasonal Affective Disorder

Seasonal Affective Disorder and You

Do you or someone you love have seasonal affective disorder, or SAD? If so, you might be wondering what this means, what the condition really is and what to do about it. Here is some basic information to help you have a better understanding on seasonal affective disorder.

What causes SAD?

There are different opinions about what causes seasonal affective disorder. One belief is that there is less sunlight. Because the days also end earlier due to Daylight Savings Time, it greatly reduces the amount of sunlight you get in a day. This can make some people feel depressed.

Additionally, in the evening hours, the brain produces more Melatonin, the chemical that tells your body it is time to sleep. This increase can cause people to feel depressed.

What are some signs and symptoms of SAD?

The symptoms of seasonal affective disorder may include increased sleep and fatigue, loss of interest in things, social isolation, depressed mood, overeating or weight gain, cravings for sweets and carbohydrates and other signs of depression. The difference in this and regular depression is that the symptoms must fall only in the fall and winter months and with no other common explanation for the change in mood and behavior.

What can be done to treat SAD?

There are actually several treatments for seasonal affective disorder. One popular method is light therapy. You can purchase light boxes to add more light to your home and your personal work areas. You are also suggested to find a qualified therapist that can help you with your condition and your feelings. Exercising regular and eating well help balance the body and reduce the symptoms.

Now that you know more about seasonal affective disorder, you can begin taking the steps to treat your condition or to support a loved one who has it. It is possible to live a healthy, happy and normal life with seasonal affective disorder. Learn more about the help options available.